The Science Behind BFR: Research & Insights
We’ve done the reading so you don’t have to, & we will always link to the full study if you want to dig deeper.
What the science says- made simple
Blood Flow Restriction (BFR) training is backed by a growing body of research — but sorting through studies can be overwhelming. That’s why we created this page: to make the science more accessible. Each post below offers a short summary of a peer-reviewed article, written in everyday language, with a link to the original study for those who want to dive deeper. Whether you're a clinician, athlete, or just curious about BFR, these insights can help you feel more confident in your recovery and training decisions.
BFR vs. Conventional Training in Musculoskeletal Rehab: What the Research Says
Discover how blood flow restriction (BFR) training compares to traditional resistance exercise for musculoskeletal rehab. This research-backed review highlights BFR’s effectiveness for strength, pain reduction, and functional recovery—especially in post-injury settings.