About Us

The BFR Cuff. Empowering Recovery, Anytime, Anywhere — The Ultimate BFR Solution for Home and Clinic

We Get It — Recovery Can Feel Like a Setback

Being sidelined by injury or surgery is frustrating. When you can’t move like you used to, it’s easy to feel stuck, like you’re losing strength and progress with every passing day.

At The BFR Cuff, we’ve seen it firsthand, and we’ve felt it too. That’s exactly why we created a better tool to help you train smarter and recover stronger, no matter where you are in your journey.

You Shouldn’t Have to Wait to Start Healing

One of the most powerful benefits of Blood Flow Restriction (BFR) training is that you don’t have to wait.

Within days of injury or surgery, you can begin a passive protocol — simply apply the cuff, sit back, and let your body begin reaping the benefits.

BFR training helps:

  • Reduce muscle atrophy

  • Ease pain

  • Jumpstart recovery — even before you’re cleared to lift or exercise

With The BFR Cuff, recovery doesn’t have to mean standing still.

Woman resting in a chair with a blood pressure cuff

Why We Do This

At our core, we believe that recovery should be empowering — not frustrating. We believe in accessibility, reliable tools, and smarter ways to heal. And we believe that when the right solution is finally within reach, you’ll start seeing results that feel good — fast.

So welcome. Whether you’re starting your BFR journey or looking for a tool that finally makes sense, we’re here to help you move forward with confidence.

Who We Serve

Whether you’re a:

  • Someone trying to regain strength and confidence

  • Athlete pushing through recovery

  • Physical therapist or rehab professional

  • Personal trainer or coach

The BFR Cuff was designed for you.

We’ve stood exactly where you’re standing — frustrated by slow progress, limited options, and equipment that doesn’t match the mission.

woman pumping up a blood pressure cuff on her leg

From Frustration to Innovation — How The BFR Cuff Was Born

person holding on to a fireplace mantle wearing The BFR Cuff on her left leg

In 2020, at a physical therapy conference in Denver, Colorado, I stumbled across a presentation titled “BFR Beyond Hypertrophy.” At the time, I didn’t even know what Blood Flow Restriction training was — but something told me to show up.

That one talk changed everything.

The research was compelling: BFR could help improve vascular and cardiac health, preserve limb strength, and most importantly — help patients build muscle safely, even when traditional lifting wasn’t an option.

I dove in. I bought some manual cuffs, took continuing education courses, and started using BFR in the clinic. And it worked — my patients were getting stronger, sooner. But the tools I had weren’t keeping up.

a close up image of The BFR Cuff displayed on a leg

The Problem with Most Cuffs on the Market

Let’s be real — most cuffs out there just aren’t made for real rehab.

  • Detachable pumps? They lose pressure between sets.

  • Automated units? Great in theory — but cost-prohibitive and not practical for clinics or home use.

  • Budget-friendly options? Inconsistent and unreliable.

As a physical therapist, I knew that accurate pressure control was essential for results and safety. And as someone working in small clinics, I also knew that accessibility mattered.

So I asked the question no one else was asking:
What if we could build a better BFR cuff?

A Simple Idea, Designed to Make a Big Difference

After testing and tweaking countless options (including blood pressure cuffs and prototype after prototype), we built something we’re proud of:

A better BFR cuff — designed with you in mind.

Here’s what sets it apart:

  • Affordable enough for clinics, trainers, and individual use

  • Durable and simple enough for daily, real-world training

  • Built-in pressure gauge so you can monitor and adjust in real time — no more guesswork

  • Comfortable, efficient, and reliable — whether you’re at home or in the clinic

What People Are Saying

Background image is of a alpine mountain lake in springtime

Mike Z.

“I did blood flow restriction to help me get stronger before bilateral total knee replacements. I used two brands of cuff and The BFR Cuff was more comfortable and stayed put!”

Hiking trail through the mountains. In the foreground is an open meadow with sharp jagged mountains with some snow in the background

Kyle A.

“It’s simple, effective, and affordable. I use it at home and in the clinic. My patients love it.”

Ready to Train Smarter and Recover Stronger?

Get your BFR Cuff today and take control of your progress — anytime, anywhere.