The Science Behind BFR: Research & Insights
We’ve done the reading so you don’t have to, & we will always link to the full study if you want to dig deeper.
What the science says- made simple
Blood Flow Restriction (BFR) training is backed by a growing body of research — but sorting through studies can be overwhelming. That’s why we created this page: to make the science more accessible. Each post below offers a short summary of a peer-reviewed article, written in everyday language, with a link to the original study for those who want to dive deeper. Whether you're a clinician, athlete, or just curious about BFR, these insights can help you feel more confident in your recovery and training decisions.
Blood Flow Restriction Therapy: A Modern Approach to Rehabilitation and Return to Sport
Learn how Blood Flow Restriction (BFR) therapy accelerates rehab, preserves strength, and enhances muscle growth without heavy lifting. Explore physiology, benefits, and safe implementation guidelines backed by science.
BFR vs. Conventional Training in Musculoskeletal Rehab: What the Research Says
Discover how blood flow restriction (BFR) training compares to traditional resistance exercise for musculoskeletal rehab. This research-backed review highlights BFR’s effectiveness for strength, pain reduction, and functional recovery—especially in post-injury settings.